CLASS DESCRIPTION

JIVAMUKTI OPEN

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand), or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance.

JIVAMUKTI SPIRITUAL WARRIOR

​Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a Vinyasa style. It is a fully balanced class that includes asana warm-up, chanting, a setting of intention…

JIVAMUKTI BEGINNER VINYASA

​This slow-moving, deep exploratory class provides the student with the underlying basics of how a Vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing from one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.

JIVAMUKTI BASIC

Whereas in the Open and Spiritual Warrior classes, Vinyasa is emphasized, in the Fundamentals class, alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props.

VINYASA FLOW

​Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

RELAX & MEDITATION

Relax & Meditation class is a great way to unwind after a long day. This class offers a variety of techniques to help you relax and de-stress. We will use gentle stretching, breathing exercises, and guided meditation to help you find a deep sense of peace and calm.

GENTLE FLOW

Gentle Flow is designed for beginners to yoga or those who prefer a more gentle approach. This class features gentle, flowing sequences to warm up the body, paired with slower-paced poses that focus on alignment, strength, balance, and flexibility.

SELF-DEFENSE

Self-defense classes are designed to ensure the protection of oneself from physical harm. Students gain knowledge of defensive techniques, as well as strategies for prevention and safety. In addition to knowing how to protect yourself, self-defense classes can also increase your confidence and help you stay safe in difficult situations.

FLY FIT

​Fly fit is a yoga asana using yoga swing equipment for alignment, depth to postures, and SAFE full inversion practice.