CLASS DESCRIPTION

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand), or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance.

​Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a Vinyasa style. It is a fully balanced class that includes asana warm-up, chanting, a setting of intention…

This slow-moving, deep exploratory class provides the student with the underlying basics of how a Vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing from one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.

Whereas in the Open and Spiritual Warrior classes, Vinyasa is emphasized, in the Fundamentals class, alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Relax & Meditation class is a great way to unwind after a long day. This class offers a variety of techniques to help you relax and de-stress. We will use gentle stretching, breathing exercises, and guided meditation to help you find a deep sense of peace and calm.

In today’s fast-paced and often stressful world, it’s easy to forget to take a moment and appreciate the good things in our lives. But by practicing gratitude meditation, we can learn to cultivate a mindset of thankfulness and appreciation, even in the midst of difficult circumstances. Join us as we explore the power of gratitude and embark on a journey toward a more joyful and fulfilling life.

Gentle Flow is designed for beginners to yoga or those who prefer a more gentle approach. This class features gentle, flowing sequences to warm up the body, paired with slower-paced poses that focus on alignment, strength, balance, and flexibility.

Self-defense classes are designed to ensure the protection of oneself from physical harm. Students gain knowledge of defensive techniques, as well as strategies for prevention and safety. In addition to knowing how to protect yourself, self-defense classes can also increase your confidence and help you stay safe in difficult situations.

Fly fit is a yoga asana using yoga swing equipment for alignment, depth to postures, and SAFE full inversion practice.

Do you have very particular concerns that affect your yoga practice?

Perhaps general stress management & anxiety in daily life? Or are you recovering from injury, surgery, or illness? Please book a private session to learn new tools and methods to help maintain a healthy balance and sense of Well-being.