AZAHAR Foundation Cambodia

New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.

The Basics Series class is all about proper alignment in yoga poses, making it different from the flow-focused Open and Spiritual Warrior classes. Here, you’ll learn how to perform each pose correctly and how to use props to help you. It’s a great class for beginners or anyone looking to refine their technique.

We spend much of our week getting things done. Restorative yoga is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode.This class is suitable for all levels. No experience with yoga is necessary to receive the benefits.
Classes will begin with some active asanas (postures) before settling into the restorative practice of letting go and releasing tension. The asanas are supported by blocks and other props and often held for several minutes at a time. Meditation is also practiced. Expect to leave class feeling nourished and refreshed.

Vin Yin Yoga combines the best of two worlds: energizing Vinyasa and calming Yin. The class starts with flowing Vinyasa sequences to awaken the body, build strength, and enhance flexibility. It then transitions into the stillness of Yin yoga, where longer-held postures promote deep relaxation, joint health, and mental clarity. Suitable for all levels, this practice offers a balanced approach to movement and stillness, helping to restore harmony and rejuvenate both body and mind.

Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.

New to yoga? Our Vinyasa Beginner class is a gentle introduction to yoga, where simple movements are connected to your breath, bringing balance and calm to your mind and body. Vinyasa means “to place in a special way” in Sanskrit. In this class, we’ll focus on basic yoga poses, each linked to your breathing, creating a continuous and soothing flow. It’s ideal for beginners and those new to yoga.

Looking to relax and de-stress? Our Yoga Relaxing and Meditation class combines meditation and gentle yoga poses to help you unwind. You’ll be guided through breathing exercises, mindfulness practices, and gentle stretching to calm your mind and release tension. It’s a wonderful way to recharge and find inner peace amidst the busyness of life.

Morning Vinyasa yoga is the perfect yoga for energy and wake-up yoga to awaken body and spirit. Vinyasa Flow can be your everyday yoga morning class as it includes the full body, some balancing poses, openers, hip openers, body stretch, and everything you need to rise and shine. Enjoy your morning flow and have a wonderful day

Join our Community Yoga Class, open to everyone and based on donations. You’ll experience different yoga styles and techniques in a balanced practice that includes chanting, physical postures, breathwork, meditation, and relaxation. The goal is to promote health and wellness for all, regardless of financial situation. You can contribute whatever amount you’re comfortable with, making yoga accessible to everyone.

Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.

This class is a wonderful way to stay active, improve physical health, and maintain mental well-being, even with limited mobility as we age. The teacher will guide through gentle posture by adapting poses and using props, breathing exercises, and meditation so elderly individuals can safely enjoy the benefits of yoga and enhance their quality of life. It is donation-based classes so the financial situation is not a barrier to achieving better health and well-being at any age.

It is donation-based classes so health and wellbeing are accessible to all. All your contribution will go towards supporting the animal welfare in Cambodia. While you are experiencing peace and love within yourself on the mat, you are also supporting the animal welfare off the mat. This class is designed for all levels, so whether you’re a beginner or a seasoned yogi, you’ll find something to enjoy. We’ll explore various aspects of yoga, including chanting, alignment with creative props, and flowing asana sequences that will leave you feeling peaceful and at ease.

Imagine getting personalized guidance during a group yoga class! That’s what the In-Class Private™ (ICP) offers. Along with the main teacher, you get extra help from another teacher who focuses just on you. They’ll refine your poses and deepen your understanding of yoga. Guided by a certified Jivamukti teacher, you’ll feel comfortable and supported through each movement. It’s perfect for beginners and a great way to start your yoga journey.

Private classes offer a personalized yoga experience tailored to your individual needs and goals. Whether you’re a beginner wanting to learn the basics or an experienced yogi looking to deepen your practice, these one-on-one sessions with a certified yoga instructor provide undivided attention and guidance. You’ll be able to progress at your own pace and focus on your specific areas of interest or improvement. Private classes are a great way to enhance your yoga journey, regardless of your experience level.